From anorexic to binge eater to food connoisseur and epicurean, the ABC of my food journey 18th May 20202nd Mar 2021
Food Extremist recovery- getting HEALTHY: the realities of the weight loss (if obese or overweight) and weight gain (if anorexic or underweight) journey 6th Jan 2023
Calories? 2000 a day? No, this is just a population average! True intake should be personalised to you! 16th Dec 202216th Dec 2022
We cannot survive on fats or plants alone- the reality check behind keto and vegan diets 12th Jul 202112th Jul 2021