From anorexic to binge eater to food connoisseur and epicurean, the ABC of my food journey 18th May 20202nd Mar 2021

What is an eating disorder, and how do they affect your teeth?  20th Jan 2023

Food Extremist recovery- getting HEALTHY: the realities of the weight loss (if obese or overweight) and weight gain (if anorexic or underweight) journey 6th Jan 2023

The middle way 1st Jan 20231st Jan 2023

Calories? 2000 a day? No, this is just a population average! True intake should be personalised to you! 16th Dec 202216th Dec 2022

When life gives you lemons (literally), let them help fuel your vitality! 20th Jul 2022

The bread lie: what is the truth behind healthy bread? 19th Jun 202219th Jun 2022

Hungry? Tired? What to eat to have loads of energy and always feel full 19th Jun 202221st Jul 2022

The secret life of sugar 22nd Jan 202223rd Jan 2022

We cannot survive on fats or plants alone- the reality check behind keto and vegan diets 12th Jul 202112th Jul 2021

What is the effect of stress on the human appetite? 16th Apr 202111th Jun 2021